encouragement for this year

fear & intensity is everywhere and tempting to let creep in.

instead consider choosing power, positive consciousness, vitality, calm, joy, silliness. embody it & send it out to others that need it.

have a chat with your system - what does it need now for health, wellbeing & strength? listen! trust yourself.

breathe. sleep. seek out the nourishing warm cozy good stuff. believe all this will pass.

// artwork from unknown source //